My homework: To read the book "Lichter" by Willia Cortvriendt

My physiotherapist advised me to read this book. It is about how certain food will give you a feeling of fullness and satisfaction while the so called diet products only let you yearn for more things to eat. That resulting in eating more calories.

There is also a chapter about packing weight on in your belly region because your body is creating insulin spikes and how you can try to make that stop. It sounds a lot to me as the Caveman-diet of a few years ago - low on sugar and carbohydrates.

I do not believe there is an English translation but I noticed he wrote several books in English as well.







For those in the English speaking part of the world have a look on Amazon for his other books.